https://kip.life/blogs/blog/procrastination-and-your-phone 2026-08-11T13:42:32+01:00 weekly https://cdn.shopify.com/s/files/1/0832/2521/5303/articles/procrastinating.jpg?v=1786452152 Procrastination and your phone https://kip.life/blogs/blog/scrolling-in-the-gym 2026-08-11T13:40:30+01:00 weekly https://cdn.shopify.com/s/files/1/0832/2521/5303/articles/gym_scroll.jpg?v=1786452030 Scrolling in the gym https://kip.life/blogs/blog/how-scrolling-affects-your-sleep 2026-08-11T13:37:31+01:00 weekly https://cdn.shopify.com/s/files/1/0832/2521/5303/articles/bed_scroll.jpg?v=1786451851 How scrolling affects your sleep https://kip.life/blogs/blog/phone-free-club-night-london-disco-nnect 2026-10-12T10:25:15+01:00 weekly https://cdn.shopify.com/s/files/1/0832/2521/5303/articles/01-hero-left-crowd.jpg?v=1791796642 Why I'm putting on disco-nnect, a phone-free club night in Dalston A packed dancefloor under a red neon kip sign at disco-nnect, a phone-free club night