the kip journal
notes on presence, time and disconnection
occasional writing on your relationship with your phone, and how to build a healthier one. no shame, no detox nonsense, just a calmer way to be with the thing in your pocket.
-
focus
How scrolling affects your sleep
The scroll does not fight your tiredness, it hides it. Meet bedtime procrastination, the science of why the feed keeps you up, and a...
-
focus
Scrolling in the gym
Scrolling between sets does more than waste time, it leaves your focus stuck on the screen. The science, and how to keep your music...
-
focus
Procrastination and your phone
Procrastination is not a time problem, it is a feeling problem. Here is the science of why your phone wins, and a calmer way...
